Gardening for mindfulness

One of the ways I look after my mental health is by tending to a garden. Whether inside or outside, connecting with nature has proven benefits on your wellbeing.

Seedlings
 
Meditating

About Me

I have been on a long journey looking for ways to take care of my mental health on my consulting journey. Meditation was one of the cornerstone of my toolkit. 
I have now also added "active meditation" in the form of gardening. I am not a gardening expert, but together we can explore the options of building your meditation haven.

Contact
 

Contact Me

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